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Holistic Healing

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Holistic Healing provides online adult counselling and couples counselling for those who are hoping to live a happier, more fulfilling life. Whether you’re facing stress or anxiety that’s related to work, your personal relationships or financial situation, or infidelity, Holistic Healing can provide the guidance and support you need to thrive. To change and transform your life for the better.

Contact us today to book a free consultation and take the first step towards living a happier life.


About Shaheen (she/her)

Therapist Shaheen Alarakhia holds a Master of Arts in Counselling Psychology from Yorkville University. Blessed with the ability to put people at ease by allowing them to feel heard and understood, Shaheen specializes in providing online adult counselling and couples counselling that digs down to the root cause of the issue that is causing pain. Using a holistic, or whole picture approach, Shaheen can help her patients live a happier more authentic life.

What Shaheen Can Help With

Shaheen can help clients who are struggling due to:

  • Anxiety
  • Addiction
  • Depression
  • Stress
  • Relational conflict
  • Occupational stress
  • Interpersonal problems
  • Unhealthy coping mechanisms
  • Trauma
  • Other mental health issues

How Shaheen Can Help

By using cognitive behavioural therapy (CBT), narrative therapy, acceptance and commitment therapy, mindfulness self-compassion therapy, and positive psychology, Shaheen can help her clients by providing solutions-based counselling that centres on a holistic approach to individual issues. This all encompassing method allows patients to truly dig down and find the cause of their suffering, which finally lets healing to begin. As the healing starts to take hold, life becomes more enjoyable and the issues that previously caused great distress in your life become manageable.

A Safe Space to Reflect, Learn, and Grow

Holistic Healing is proud to offer our clients a safe and confidential place where they can reflect, learn, and grow. Our counselling sessions are guided by empathy and understanding, and we work with our patients to find out what is truly causing their problems in life. Once we have narrowed down the root cause of your distress, we work towards instituting healthy coping mechanisms and goals that allow you to measure your progress as the sessions move forward. With us in your corner, you’ll have the tools and guidance you need to overcome your issues so you can begin to enjoy life again.

Welcome to Holistic Healing

Welcome to Holistic Healing

Meet our certified therapists, Adam, Selena, Juanita, and Shaheen. No matter what you want to work on, we have a therapist to help. Our Counsellors focus on helping you feel at ease by allowing you to feel heard and understood. By using a holistic, or whole picture approach, our trained Counsellors can help their patients live a happier, more authentic life. Our therapists offer adult counselling, couples counselling, and adolescent/teen counselling. Interested in learning more? Need to book a session? Contact Us here.


Find the healing you need to live a happy life

Contact therapist Shaheen Alarakhia today to take the first step towards finding the healing you need to live a happy life. Whether you’re facing mental health issues due to your home or work life, or just need someone to talk to about the challenges you’re currently facing, Shaheen is here to help you feel heard and understood.

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