Interview with Global Edmonton on Psychological Spring Cleaning
Recently, director of Holistic Healing Counselling, Shaheen Alarakhia was interviewed by Global News on her blog post on psychological spring cleaning. Watch the interview below. To learn a bit more about psychological spring cleaning you can read the full blog post here.
Interview with Global News
Psychological spring cleaning is the process of decluttering your mind as well as letting go or changing behaviours which may be contributing to stress in your life. Ultimately, the goal of psychological spring cleaning is similar to spring cleaning, evaluating your current life/environment and identifying areas for positive changes that would result in a cleaner, more organized, and comfortable living environment. Edmonton-based therapist, Shaheen Alarakhia, chatted with Global News to give pointers on psychological spring cleaning. For best viewing, ensure mobile devices are turned to landscape.
Welcome to Holistic Healing
Meet our certified therapists, Adam, Selena, Juanita, Danielle, Kelsey and Shaheen. No matter what you want to work on, we have a therapist to help. Our Counsellors focus on helping you feel at ease by allowing you to feel heard and understood. By using a holistic, or whole picture approach, our trained Counsellors can help their patients live a happier, more authentic life. Our therapists offer adult counselling, couples counselling, and adolescent/teen counselling. Interested in learning more? Need to book a session? Contact Us here.
Live a Happier Life
Counselling doesn’t just have to be for those who have reached a crisis situation. If you want to live a happier life by discussing the issues that are causing you stress, anxiety, or fear, contact Holistic Healing today to book your free initial consultation.
