Stress is at an all-time high for many of my clients right now. Some talk about how the coronavirus has taken away social supports, financial stability, and has resulted in health anxiety. Others yet, cite politics. Some talk about the strain on their current relationships due to changes in the way they work and the amount of time they are spending together. Whatever it maybe, I have heard this a lot lately, “Shaheen, I am so stressed out!”
So, what exactly is stress? Stress has two components, the psychological perception of pressure due to an external factor and our body’s response to it. Our mind reacts to stress as an external threat. This means that we will generally have one or a combination of the following reactions to stress: fight, flight, and freeze.
Meet our certified therapists, Adam, Tehya, Selena, Danielle, Shaheen and Linda. No matter what you want to work on, we have a therapist to help. Our Counsellors focus on helping you feel at ease by allowing you to feel heard and understood. By using a holistic, or whole picture approach, our trained Counsellors can help their patients live a happier, more authentic life. Our therapists offer adult counselling, partner counselling, family counselling, and adolescent/teen counselling. Interested in learning more? Need to book a session? Contact Us here.
Counselling doesn’t just have to be for those who have reached a crisis situation. If you want to live a happier life by discussing the issues that are causing you stress, anxiety, or fear, contact Holistic Healing today to book your free initial consultation.
Holistic Healing Counselling is a team of holistic, experienced, and dedicated mental health professionals in Edmonton, AB who aim to help you heal and grow. Using a holistic, or whole picture approach, our certified therapists can help their patients live a happier, more authentic life. We have a range of practitioners with unique backgrounds and experiences ready and available to help you with your therapeutic and wellness needs, with NO WAIT LIST. Don't just survive, thrive. Take the first step in your healing journey and get in touch with us to book your appointment today!
