2020 has been a year like no other! Overall, people have been under increased pressure with less resources to deal. This had lead to worsening mental health for many Albertans. New ways to cope need to be introduced in order for people to avoid negative long term consequences from the stress they are currently experiencing. Counsellor at Holisitic Healing Counselling, Shaheen Alarakhia, recently caught up with local online radio station, Sound Sugar Radio, to talk about how to foster resilience during these stressful times! Take a look below for the link so you can listen to techniques to integrate to strengthen your resilience. If you are struggling, reach out. Holistic Healing Counselling is here to help you in your healing journey.
Fostering resilience might come easy for some but for others it takes intentional actions on a daily basis. Counsellor, Shaheen Alarakhia, caught up with Cheryl and Bill at Sound Sugar Radio to talk about how everyone can cultivate resilience.
You can listen to the interview here!
Looking for more ways to improve your mental health or reduce the impact stress has in your life? Consider trying these techniques to complete the stress cycle.
Meet our certified therapists, Adam, Selena, Danielle, Shaheen and Linda. No matter what you want to work on, we have a therapist to help. Our Counsellors focus on helping you feel at ease by allowing you to feel heard and understood. By using a holistic, or whole picture approach, our trained Counsellors can help their patients live a happier, more authentic life. Our therapists offer adult counselling, couples counselling, and adolescent/teen counselling. Interested in learning more? Need to book a session? Contact Us here.
Counselling doesn’t just have to be for those who have reached a crisis situation. If you want to live a happier life by discussing the issues that are causing you stress, anxiety, or fear, contact Holistic Healing today to book your free initial consultation.
Holistic Healing Counselling is a team of holistic, experienced, and dedicated mental health professionals in Edmonton, AB who aim to help you heal and grow. Using a holistic, or whole picture approach, our certified therapists can help their patients live a happier, more authentic life. We have a range of practitioners with unique backgrounds and experiences ready and available to help you with your therapeutic and wellness needs, with NO WAIT LIST. Don't just survive, thrive. Take the first step in your healing journey and get in touch with us to book your appointment today!
