In our fast-paced world, the impulse to say "Yes" often feels powerful and automatic. From agreeing to additional tasks at work to accepting social invitations or volunteering for new projects, many of us find ourselves constantly saying yes, sometime to our own detriment. In this blog post, Edmonton-based Registered Provisional Psychologist, Danielle Lall, explores why understanding this impulse can help us manage it more effectively and make decisions that better align with our personal needs and values.
Understanding the impulse to say yes involves recognizing the psychological drivers behind this automatic response and managing them effectively. By reflecting on your motivations, assessing your capacity, and practicing mindful decision-making, you can navigate the impulse to overcommit and make choices that better align with your well-being and priorities. Remember, saying no is not about rejecting others but about honoring your own needs and maintaining a balanced and fulfilling life. If you're interested in working directly with me or one of our other therapists to explore overcommitment and learn about setting boundaries, please reach out. We’d be happy to help.
Meet our certified therapists, Adam, Selena, Danielle, and Shaheen. No matter what you want to work on, we have a therapist to help. Our Counsellors focus on helping you feel at ease by allowing you to feel heard and understood. By using a holistic, or whole picture approach, our trained Counsellors can help their patients live a happier, more authentic life. Our therapists offer adult counselling, couples counselling, and adolescent/teen counselling. Interested in learning more? Need to book a session? Contact Us here.
Counselling doesn’t just have to be for those who have reached a crisis situation. If you want to live a happier life by discussing the issues that are causing you stress, anxiety, or fear, contact Holistic Healing today to book your free initial consultation.