Change. Transform. Thrive
Holistic Healing
Meet the therapist, Danielle Lall (she/her)
Danielle Lall has a Masters of Counselling and is a Registered Provisional Psychologist. Her gentle and calm demeanour helps her clients feel safe and heard. Danielle provides individual counselling to both adults and adolescents. She is particularly interested in supporting those who are struggling with anxiety, depression, as well as those who have experienced family and domestic violence and trauma. Danielle works from a strength-based perspective, believing that the client is the expert in their own experiences and already possesses the knowledge and abilities to overcome their challenges. She hopes to work with her clients collaboratively and conversationally to assist them in living their preferred future. Danielle hopes to provide a safe space to process difficult emotions and experiences while also offering practical tools that clients can translate into their lives. Using a holistic approach, Danielle can help her clients discover their strengths, create positive change, and live a more fulfilled and authentic life.
What Danielle Can Help With
Danielle can help clients who are struggling due to:
- Trauma
- PTSD
- Anxiety
- Depression
- Stress
- Family and Intimate Partner Violence
- Childhood Abuse and Neglect
- Addictions
- Occupational stress
- Interpersonal problems
- Grief/Loss
- Self-Harm and Suicidal Ideation
- Unhelpful Coping Mechanisms
- Life Transitions
- Vicarious Trauma
- Other Mental Health Concerns
How Danielle Can Help
In order to best meet the needs of each client, Danielle takes a person-centered therapy approach while incorporating a variety of other therapeutic modalities, such as Attachment-Based Therapy, Emotionally-Focused Therapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems Therapy, Dialectical Behavioural Therapy (DBT), Mindfulness, and Somatic-Based approaches. She also has extensive training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), which is an effective treatment for a variety of concerns, including trauma, anxiety, chronic pain, grief, addictions, and self-esteem concerns. Danielle's holistic approach helps clients identify the underlying causes of their distress, allowing them to uncover past wounds that are affecting their lives and relationships. This helps clients gain a deeper understanding of their challenges and supports them in taking steps to enhance their lives.
A Safe Space to Reflect, Learn, and Grow
Holistic Healing is proud to offer our clients a safe and confidential place where they can reflect, learn, and grow. Our counselling sessions are guided by empathy and understanding, and we work with our patients to find out what is truly causing their problems in life. Once we have narrowed down the root cause of your distress, we work towards instituting healthy coping mechanisms and goals that allow you to measure your progress as the sessions move forward. With us in your corner, you’ll have the tools and guidance you need to overcome your issues so you can begin to enjoy life again.
Featured Articles
Preparing For Your First Counselling Appointment
You’ve booked in your first appointment for counselling! It is a big step and one that is often followed by the question, what happens next? This blog post is to help you prepare for your first session. If you have any questions at all, please feel free to contact us using the button below.
What to Expect When Booking Your Teen in for Counselling
Booking your teen in for a counselling session can be both scary and exciting for all involved! Prior to booking the appointment, you will have already had an open conversation with your teen or them with you about wanting to go to counselling (or they will have talked to you about wanting to go to therapy) and you and your teen will have picked…
Welcome to Holistic Healing
Meet our certified therapists, Adam, Selena, Juanita, Danielle, Kelsey and Shaheen. No matter what you want to work on, we have a therapist to help. Our Counsellors focus on helping you feel at ease by allowing you to feel heard and understood. By using a holistic, or whole picture approach, our trained Counsellors can help their patients live a happier, more authentic life. Our therapists offer adult counselling, couples counselling, and adolescent/teen counselling. Interested in learning more? Need to book a session? Contact Us here.
Find the healing you need to live a happy life
Contact therapist, Danielle Lall, today to take the first step towards finding the healing you need to live a happy life. Whether you’re facing mental health issues due to your home or work life, or just need someone to talk to about the challenges you’re currently facing, Danielle is here to help you feel heard and understood.
