The Caregivers Circle

The Caregivers Circle

Caregiving comes with the highest of highs and the lowest of lows. Currently, caregivers are dealing with reduced supports, both formal and informal due to covid-19 constraints. Constant changes to routines, due to covid-19, may also be an extra stressor. This combination is one that could lead to caregiver burnout and compassion fatigue. In addition to one-on-one counselling with Adam, Holistic Healing Counselling is excited to offer a 6-week online support group for caregivers. Register by contacting us today!

 

 

Why are support groups so important?

Research shows that access to peer support, a supportive environment where you feel understood, and coping tools can all help reduce your chance of caregiver burnout and compassion fatigue as well as increase the sense of joy and purpose your recieve as a caregiver. Each week we will go through a topic designed to help empower you with tools and give you a safe space to connect with other caregivers.

What topics will be covered?

We will be covering the following topics over the course of the six weeks:

  1. The joy of caregiving
  2. Managing conflicting emotions (DBT skills)
  3. Rethinking self-care
  4. Self-compassion: why and how
  5. Honouring and strengthening relationships
  6. Sustainable Advocacy

Each week is designed to build on the last so that increase your tools and understanding each and every week.

How do I register?

If you're interested in joining us at The Caregivers Circle, contact us today to reserve your spot.

Welcome to Holistic Healing

Welcome to Holistic Healing

Meet our certified therapists, Adam, Selena, Juanita, and Shaheen. No matter what you want to work on, we have a therapist to help. Our Counsellors focus on helping you feel at ease by allowing you to feel heard and understood. By using a holistic, or whole picture approach, our trained Counsellors can help their patients live a happier, more authentic life. Our therapists offer adult counselling, couples counselling, and adolescent/teen counselling. Interested in learning more? Need to book a session? Contact Us here.

 

Live a Happier Life

Counselling doesn’t just have to be for those who have reached a crisis situation. If you want to live a happier life by discussing the issues that are causing you stress, anxiety, or fear, contact Holistic Healing today to book your free initial consultation.

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