Mindful Mondays

During the months of April and May this year one of our very own counsellors at Holistic Healing Counselling, Adam Sartore, created a series of mindful exercise videos called Mindful Mondays. In this series Adam lead you through different mindful exercises to help bring you to the present moment, ground you, and notice where you carry stress in your body. We have compiled these videos together in hopes that you can follow along and find use in them. If you need a moment to centre yourself and relax your body please check out the video above.

Benefits of Mindfulness

Did you know mindfulness has many benefits for a person's overall mental, physical and emotional health? Here are some, but not all, of the positive impacts from the practice of mindfulness:

  1. Reduce stress
  2. Relax your body
  3. Boost your memory
  4. Improves focus
  5. Improves emotional regulation
  6. Improveds moods
  7. Increases positive emotions
  8. Reduces burnout
  9. Ground you in the present moment
  10. Find where you carry stress in your body

Connect with us

At Holistic Healing Counselling, our trained therapists can work with you to help start your practice of mindfulness to improve your overall wellbeing. Reach out to one of our Edmonton-based registered therapists today and start your healing journey.

Welcome to Holistic Healing

Welcome to Holistic Healing

Meet our certified therapists, Adam, Selena, Juanita, and Shaheen. No matter what you want to work on, we have a therapist to help. Our Counsellors focus on helping you feel at ease by allowing you to feel heard and understood. By using a holistic, or whole picture approach, our trained Counsellors can help their patients live a happier, more authentic life. Our therapists offer adult counselling, couples counselling, and adolescent/teen counselling. Interested in learning more? Need to book a session? Contact Us here.

 

Live a Happier Life

Counselling doesn’t just have to be for those who have reached a crisis situation. If you want to live a happier life by discussing the issues that are causing you stress, anxiety, or fear, contact Holistic Healing today to book your free initial consultation.

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