Recently, director of Holistic Healing Counselling, Shaheen Alarakhia was interviewed by Global News on her blog post on psychological spring cleaning. Watch the interview below. To learn a bit more about psychological spring cleaning you can read the full blog post here.
Psychological spring cleaning is the process of decluttering your mind as well as letting go or changing behaviours which may be contributing to stress in your life. Ultimately, the goal of psychological spring cleaning is similar to spring cleaning, evaluating your current life/environment and identifying areas for positive changes that would result in a cleaner, more organized, and comfortable living environment. Edmonton-based therapist, Shaheen Alarakhia, chatted with Global News to give pointers on psychological spring cleaning. For best viewing, ensure mobile devices are turned to landscape.
Meet our certified therapists, Adam, Selena, Danielle, Shaheen and Linda. No matter what you want to work on, we have a therapist to help. Our Counsellors focus on helping you feel at ease by allowing you to feel heard and understood. By using a holistic, or whole picture approach, our trained Counsellors can help their patients live a happier, more authentic life. Our therapists offer adult counselling, couples counselling, and adolescent/teen counselling. Interested in learning more? Need to book a session? Contact Us here.
Counselling doesn’t just have to be for those who have reached a crisis situation. If you want to live a happier life by discussing the issues that are causing you stress, anxiety, or fear, contact Holistic Healing today to book your free initial consultation.
Holistic Healing Counselling is a team of holistic, experienced, and dedicated mental health professionals in Edmonton, AB who aim to help you heal and grow. Using a holistic, or whole picture approach, our certified therapists can help their patients live a happier, more authentic life. We have a range of practitioners with unique backgrounds and experiences ready and available to help you with your therapeutic and wellness needs, with NO WAIT LIST. Don't just survive, thrive. Take the first step in your healing journey and get in touch with us to book your appointment today!
