Change. Transform. Thrive
Holistic Healing
Meet the Therapist, Kelsey Lummer (she/her)
Kelsey is a Canadian Certified Counsellor, has a Master of Counselling Psychology degree from Athabasca University and an undergraduate degree in Education. Her education, integrated with life experience and pursuits as both a yoga teacher and practitioner, ignites her passion for working with others in a supportive, nourishing way that helps them realize their full potential. Kelsey grounds her counselling practice with an attachment-based perspective and evidence-based therapies including cognitive behavioural therapy, narrative therapy, internal family systems therapy, and existential therapy. Under the umbrella of trauma-informed care in the counselling space, Kelsey deeply values: safety, trustworthiness, choice, collaboration, empowerment, and non-judgment, and she endeavours to bring these qualities into each session with clients. Kelsey specializes in working with adolescents, young adults, adults, and couples.
What Kelsey Can Help With
Kelsey can help clients who are struggling due to:
- Trauma
- Anxiety
- Depression
- Relationship Issues
- Divorce/Affairs/Separation
- Family and Intimate Partner Violence
- Childhood Abuse and Neglect
- Addictions
- Workplace Conflict
- Stress and Burnout
- Sexuality and Gender Identity
- Grief/Loss
- Self-Harm and Suicidal Ideation
- Unhelpful Coping Mechanisms
- Life Transitions
- Identity Concerns
- Caregiver Burnout
- Vicarious Trauma
- Other Mental Health Concerns
How Kelsey Can Help
By using elements of cognitive behavioural therapy (CBT), narrative therapy, internal family systems therapy (IFS) and existential therapy, Kelsey collaborates with clients in a holistic manner to identify areas in their life that require care and compassionate attention. Kelsey acknowledges that oftentimes, challenging experiences create wounds. These wounds can lead to a forgetting of oneself, creating feelings or thoughts of being isolated, alone, stuck, or disconnected. Disconnections like this can reveal themselves as anxiety, depression, emotional dysregulation, relationship issues, grief, unhelpful coping mechanisms (i.e., addictions) and low self-esteem. Kelsey strives to support others to recognize and remember their inner wisdom, while empowering them to determine the possible influence of external factors including conflictual relationships, power dynamics, and societal systems. As clients begin to heal old wounds and shift their awareness to their inherent wisdom, Kelsey can support individuals in living their preferred life path.
Get In Touch
Questions? Comments? Call today at 587 882 4996 or fill out the form below:
Featured Articles
Preparing For Your First Counselling Appointment
You’ve booked in your first appointment for counselling! It is a big step and one that is often followed by the question, what happens next? This blog post is to help you prepare for your first session. If you have any questions at all, please feel free to contact us using the button below.
What to Expect When Booking Your Teen in for Counselling
Booking your teen in for a counselling session can be both scary and exciting for all involved! Prior to booking the appointment, you will have already had an open conversation with your teen or them with you about wanting to go to counselling (or they will have talked to you about wanting to go to therapy) and you and your teen will have picked…
Welcome to Holistic Healing
Meet our certified therapists, Adam, Selena, Juanita, Danielle, Kelsey and Shaheen. No matter what you want to work on, we have a therapist to help. Our Counsellors focus on helping you feel at ease by allowing you to feel heard and understood. By using a holistic, or whole picture approach, our trained Counsellors can help their patients live a happier, more authentic life. Our therapists offer adult counselling, couples counselling, and adolescent/teen counselling. Interested in learning more? Need to book a session? Contact Us here.
Find the healing you need to live a happy life
Contact therapist, Kelsey Lummer, today to take the first step towards finding the healing you need to live a happy life. Whether you’re facing mental health issues due to your home or work life, or just need someone to talk to about the challenges you’re currently facing, Kelsey is here to help you feel heard and understood.
